Thoughtful Vinyasa Flow for Active Bodies
Purposeful yoga for real life, sport and everyday movement.
Flow for Life
A Vinyasa Flow designed to help you move well, feel strong and stay active.
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Through a flowing, authentic yoga practice, we'll work with strength, mobility, balance and body awareness - building the kind of movement that supports you both now and for the years ahead.
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Classes are thoughtfully sequenced to move the body in different ways, explore range of motion and build strength and control, while still making space to slow down, breathe and switch off.
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You don't need to be flexible, and you don't need to have practised yoga before. Just come as you are.
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Because yoga isn't about being good at yoga. It's about helping your body keep doing the things you love.
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Location:
Jenna Blair Yoga, 143A Belle Vue Road, Shrewsbury, SY3 7NE
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Wednesday 9.15am - 10.15am
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Friday Yin Yoga
Move well. Stay mobile. Slow down.
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Friday Yin is a slower, gentler class designed to help maintain mobility and keep your body moving comfortably through everyday life.
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Using mostly floor-based poses, we'll spend a little longer in each position and give the body time to gradually settle. We'll work with areas that commonly become tighter or less mobile over time, including the hips, back, shoulders and legs, without forcing flexibility or pushing into uncomfortable positions.
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It's about keeping movement available to us, whether that's getting down to the floor, walking, gardening, having fun with the family, enjoying a hobby or simply feeling more comfortable in your own body.
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And because it's Friday, there's another benefit: an hour to slow everything down after a busy week and head into the weekend feeling calmer, looser and a little more restored.
You don't need to be flexible. You don't need any yoga experience. Everything can be adapted to work with your body and where you are today.
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Yoga that helps you keep doing life.
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Location:
Jenna Blair Yoga, 143A Belle Vue Road, Shrewsbury, SY3 7NE
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Friday 1.30pm-2.30pm
Flow for Riders-Winter Solstice Special
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Come celebrate the shortest day, for horse owners, it’s all up from here.
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Join me for a special 2.5-hour Flow for Riders session designed to give something back to both your riding body and your busy mind.
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We’ll start with an hour of rider-focused Vinyasa, working on core strength, balance, hip mobility and the areas that help us move more freely in the saddle. Then we’ll slow everything down with 45 minutes of Yin to release tension, settle the nervous system and properly switch off.
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And because we’ve made it through the darkest part of winter, we’ll finish with mulled wine, mince pies and a little Christmas gift to take home.
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A bit of movement, a bit of stillness and some much-needed time for you.
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Ellerdine Village Hall, TF6 6QT | 20th December | 1.00pm-3.30pm
Flow for Runners
Whether you're training for your first 5K, a half marathon or simply enjoy getting out for a run, this class is designed to complement your time on the road or trails.
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Through an authentic Vinyasa Flow practice, we'll build strength, improve mobility and develop balance and body awareness, while creating space to slow down, breathe and recover.
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Each class is thoughtfully sequenced to help release common areas of tension, strengthen the core, improve stability and encourage freedom of movement, so you can move more comfortably and confidently both during and after your runs.
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No yoga experience is necessary. Modifications and progressions are offered throughout, making the class suitable for all abilities.
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Starting December.
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Location:
Runlates, 4, The Hay Yard, Anchorage Ave, Shrewsbury SY2 6NH
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Thursday 7.40pm-8.40pm
Friday, 11.45am-12.40pm
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