Flow for Riders
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A Vinyasa Flow class thoughtfully designed for horse riders.
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Combining authentic yoga with intelligent sequencing, each class focuses on the areas riders often need most-balance, core stability, hip mobility, posture and body awareness- while remaining true to the flowing, mindful practice of yoga.
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Whether you're looking to move more freely in the saddle, unwind after a ride or simply enjoy an hour dedicated to yourself, you'll leave feeling stronger, calmer and more connected to your body.
Suitable for all riders, from complete beginners to experienced yogis.
Flow for Runners
Whether you're training for your first 5K, a half marathon or simply enjoy getting out for a run, this class is designed to complement your time on the road or trails.
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Through an authentic Vinyasa Flow practice, we'll build strength, improve mobility and develop balance and body awareness, while creating space to slow down, breathe and recover.
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Each class is thoughtfully sequenced to help release common areas of tension, strengthen the core, improve stability and encourage freedom of movement, so you can move more comfortably and confidently both during and after your runs.
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No yoga experience is necessary. Modifications and progressions are offered throughout, making the class suitable for all abilities.